White-collar workers in the workplace were hard at noon usually only an hour to eat and rest time. Fast food, lunch as their main choice, and these foods tend to bring about certain health risks, excessive intake of fat, vitamins, dietary fiber intake is a common phenomenon, it seems difficult to avoid becoming obese. Lunch how to balance nutrition and efficiency?
The body has not yet been aliasing friends Combitech sports nutritionist suggested that we should grasp the following principles: eat dinner, as long as 8 minutes full, only the election less oil less sugar, eat dim sum, if as well as “taste” first-served basis; if the body has aliasing, then do not lose heart, low-calorie diet and regular exercise continued, would help restore the normal size, and in the choice of food should be extra careful following a few principles for reference.
Choice of fat, less sugar content of food: for example, skim milk or low-fat milk optional; beverages to choose sugar-free beverages; eat less fried food, cakes and so on. More choices and more fiber foods such as brown rice, whole wheat food, not only can increase satiety, but also can promote gastrointestinal peristalsis, reduce heat absorption. Are able to eat some of dietary fiber supplements, or drink is rich in dietary fiber, low calorie beverages, such as Combitech “campaign beauties” and so on.
Intake of water content and more and more food: vegetables, fruits and more water can also increase satiety and reduce food intake, and timely multivitamin supplement.
Avoid the food tastes: heavy taste of food seasonings Central Standing Committee to add many of these seasonings are also heat, and also tempt your appetite unconsciously eat some, and then consciously long without meat . Reason to understand,mouth may not be so easy.