Is not sensational, hidden at home for you to maintain a perfect body of the killer Oh! Now take a look at their true colors, as well as provide you with the most effective self-defense course!
Your house
In modern society, to stimulate your sense of hunger is not eating, but other factors. This is the Michigan State University Dr. Brad Bushman’s advice. In his view, even if we are not home, the house will still be many things have to stimulate the appetite. If you paint the walls of the house red or yellow, will stimulate the appetite; cheerful sound of the music player you will speed up the pace of consumption; thick, dark curtains block the light, it could lead you to eat more meals 1 / 3 things; your kitchen utensils used in the body can also damage! U.S. forces in Iraq north of the State University researchers found that a full-sheng album or a bowl of food, is seen on hunger Prepared by, and small dishes are very quickly feel full belly.
Trump card: the walls can be painted blue or green, tableware and lighting can also use this color. Cutlery to use small size, which have helped to contain and reduce our appetite, because the non-natural blue-bao in nature on behalf of the “attention to the toxic!” Signal. When dining music beats per minute should be below 60, such as classical music.
Your wardrobe
“Inspection is not a method of body weight was the most commonly used scale pounds, but your wardrobe.” Germany weight loss expert Christine Schmidt said. “Stored in the closet of the co-favorite pair of jeans wear, if you do not have to bother to go to a diet to lose weight. If one day you find that the jeans waistband become too tight, uncomfortable to wear, you should immediately formulate plans to thin. ”
Trump card: clean up your wardrobe. Fit only to wear store, you meet the standard weight of the clothing size, the other to remove all. You try to one-month Zuichan sin by 2 to 3 days on a diet to offset this is not possible. A healthy diet should practice every day.
Your career
Work, family or women’s double combination workaholic by nature, often in order to maintain a good body and pay more. The reason is: a high degree of physical and mental stress, work pressure, is old enough to do the time, there is no lunch break, exercise less, fast food, no time to cook and procurement … … All this allows you to keep the body fat accumulation.
Trump card: the durability of movement as to reduce excess stress hormones magic. You should never ceased trying out in the busy, and proper exercise. Elimination of physical and psychological pressure of a high degree of tension or the easiest way: self-regulation, tired as soon as they break. Desk in a release distributed ease the tension smell nerve (such as lavender) the lights are balm is a good way.
Tips: Act fast and comfortable
1. Ring finger and middle finger with the fingertips, gently massage his eyes and eyebrows made on the occasion of the bulge between the site of 60 seconds.
2. Neck rubbed with oil and temple.
3. Hands and push the ear, listening inward voice.
Your drug
Medication may also make your body fat. Contraceptives or hormone can stimulate appetite pharmaceutical alternative, it is good appetite and is conducive to body fat and water accumulation. As the packaging statement said, the treatment of migraine drugs, antidepressants, the treatment of high blood pressure or diabetes pharmaceutical, and both are gaining weight is the prime culprit.
Trump card: do not seek medical advice, do not follow the doctor’s advice, and to suspend or taking medication are not desirable. Only because the doctors know, what kind of drug treatment of both diseases you can to minimize the damage to your body.
Your blood sugar
A high degree of physical and mental tension, pressure is too great, excessive exercise, illness or eating all the wrong blood sugar levels can lead to physical imbalance. A banana contains the equivalent of 13 teaspoons of sugar candy! Our bodies every day and in fact only 2 teaspoons of sugar. The over-supply of sugar intake, they were translated into accumulation of fat in the human body; sugar intake, but also stimulate the function of the pancreas, to the regular insulin secretion, which you need more intake of sugar to balance. It’s a truly vicious circle!
Trump card: First of all, to ease the high degree of physical and mental tension; Second, the change in eating habits, from the polysaccharide to less sugar, eat more carbohydrates contain only a small amount of food. For this reason, experts recommend eating so slow rise in blood sugar level of food such as vegetables or bread with wheat bran as well as protein-rich food such as meat, fish, tofu or soy and soy.
Your Cosmetics
In most of the hidden fat calories? Do you think, “chemical calories” is also caused by the killer of one of the fat. Our bodies by the additive effects of chemical synthesis, metabolic rate will be reduced accordingly, so that the body fat to start hoarding. Use your cleaning agent, drugs and so on, hidden “chemical calories.” This is the worst of your cosmetics. Every day we used in cosmetics, contain a large number of synthetic chemical additives. They are buried in your side, and you often lose sight of the killer body.
Trump card: Germany weight loss expert Dr.Baillie-Hamilton recommendations, like thin women should eat more food. At the same time, the purchase of household cleaners, cosmetics and clothes when they should pay attention to whether it contains too many synthetic chemicals additives, in particular the purchase of skin care products, as far as possible the natural choice.
Your friends and family
Who is to make friends, easy Zangsong Diao will go on a diet to lose weight. The biggest weight on a diet is a social problem. It will unwittingly your weight loss gains. Friends and family invite you to attend parties, banquets, receptions, tea … you … I am sorry to refuse them, will inevitably eat the fatty foods and sweets.
Your Love
Bid farewell to the single life, you may also become a slim waist Shuibai Bai. A U.S. survey: The United States women married couples with an average annual rate of 0.5 kg weight. The reason is: husband, wife gradually eating and living habits to exert an imperceptible influence. Eat dinner late, and eat greasy food more, exercise less, sleep less. Lack of sleep can lead to reduced secretion of growth hormone in the body, which led to weight gain.
Trump card: to live together, you still single at the time of good habits, or at least eating habits. You can complete your healthy diet, living habits to influence your husband.
Your parents
Weight is a genetic problem. As a result of genetic weight and overweight rate of up to 30%, as a result of the genetic cause of obesity, food often has a “very good ability to use” and they are also relatively slow metabolism, making it difficult to reduce weight.
Trump card: the slow metabolism also means to deal with. Movement to be able to speed up the metabolism. Protein metabolism so that the growth rate of 30%. Through the release of insulin, the body can eliminate the accumulation of fat in order to help reduce body weight.
Your own
You have to find one by one buried in the side of your body’s killer, now there may be a suspect, none other than you own. Every day you may not consciously intake of more than 30% of calories: After working in the office drinking a cup of sugar in the Cappuccino, this has been an increase of 200 calories of heat; colleagues in the afternoon you eat potato chips, not declined, and increase added A lot of heat.
Trump card: self-examination: recall, a day what to eat, it can help you consciously “saving” calories, eating this diary can help you. You can at home or table mirror hanging, Michigan State University researchers found that if people look in the mirror while eating dinner when, unknowingly to reduce the intake of 30% of the heat.