If…So…

Make people laugh besides feeling more comfortable, but also can play the effect of fitness. After scientists study abroad, the equivalent of 1 minute laughing exercise for 45 minutes, and when people laugh than calories consumed do not laugh when many of 20%.
Action 1: watch cartoons

Laugh index: ★ ★ ★

Convenience index: ★ ★ ★

Comics will be able to lose weight look at the smile

Life of each person to read a lot of the book, but first let their fun by reading the book should be a comic book. Perhaps you already can not remember Zhang Leping, Fujiko Fujio, Tsai Chih-chung who are, but they described the cartoon characters who will never forget you, because at that time are to have comics and laugh, because comic book characters and laughter of the form. In addition to expertise outside of the comic books, magazines, newspapers, television and other media will have the appearance of comic books, content and form of all life, if the smile will be able to lose weight look at the cartoons, then what do you hesitate?
Action 2: to listen to a joke

Laugh index: ★ ★ ★

Convenience index: ★ ★ ★ ★

To hear a joke to lose weight

When talking with strangers, and colleagues at dinner, the two Cold War, people will always say a joke to ease the atmosphere of embarrassment or narrow the distance between each other.

Is the most easy to listen to a joke to make people laugh the way, whether it is on the road, the car, or do household chores, the only one required to operate the radio or MP3 can be, perhaps in the specific content of a joke you have forgotten, but the classic the burden of children will not forget you, you may even become a spoken language in daily life. To hear a joke to lose weight, if a joke to say Say you will become more humorous.
Action 3: Massage

Laugh index: ★ ★ ★ ★ ★

Convenience index: ★ ★ ★ ★ ★

Lose weight through massage

Someone will usually not kidding efforts, the Laughter of the stomach pain, and also the best thing that you are fun to laugh, and that is laughter all the wrinkles out. At a time when people will be laughing a lot of muscles involved in sports, especially the facial muscles involved in the largest, from the eyebrows to the lips of the region between the inverted triangle is at a smile when you exercise the muscles in the strongest place of the most easily place of long lines. Face the way through the massage can reduce the appearance of wrinkles, but also help you to lose face fat

Exercise lose weight in the project can best lose weight it? People all know that running to lose weight, but you know that it have the role of appetite suppressants Oh!

British scholars study found that people’s participation, such as jogging and swimming sports different types of hunger after the different types of food required also exist significant differences. To overthrow the results of this study “is bound to exercise more and eat more,” the general opinion, help people select their own needs in accordance with the appropriate sport.

According to reports, sports science doctor University found that people participating in different sports items of hunger and food intake necessary distinction between the type of existence.

For example, people often do not hunger after jogging flu, just want to eat many fruits, such as water but not easy to fill his belly food. Instead, people usually feel hungry after swimming, eat a high fat content of food, weightlifting after carbohydrate or protein required more food. In addition, the sports environment may also affect human hunger. For example, swimming in cold water feel hunger and want to eat high-fat food, warm weather in the opposite effect of running it. It is generally accepted that exercise will help increase the appetite, but the discovery of overturned this view, indicating that loss of appetite and strength are not necessarily contact sport.

the results of research published in the book “Resistance and aerobic exercise on the impact of hunger.” According to his preliminary analysis, the different sports on the human body to control appetite “hunger hormone,” the impact of different secretion. The same for the high-intensity exercise, long-distance running hot environment may inhibit the “hunger hormone” secretion, while swimming in cold water have adverse effects.

However, in low-intensity exercise on the “hunger hormone” secreted the basic non-functional. For example, walking an hour and sit-ins after the same time, the body’s hunger there is no difference. The research results for people to choose the right sport to more effectively achieve the purpose of sport to provide guidance.

Say, running projects such as the inhibition of appetite is usually continued until a few hours after the end of exercise, if you want thin, people can choose to run without having to worry about loss of appetite increased after the exercise.