If…So…

Mastered the following several reasons, as long as you take a detour, coupled with sustained exercise, obesity is not a question farewell

1. Sweets.

Likes to eat sweet tempting cookies and chocolate almost every woman’s love, although his belly full, but why can not heart of the big jump up? Sweets which contained sugar, rice or bread than the complex sugar digestion faster, stay in the stomach is very short, will soon feel hungry after eating. If long-term fasting consumption will lead to a vicious circle. Furthermore, if the sugar in the blood increased rapidly, it will have a substantial manufacturing fat insulin, so people will be obese.

2. Fruit.

Fruit not only for the human body can provide vitamins and minerals, but also, it likes to eat fruit is also a mistake for it? In fact, the fruits and sweets with the simple sugar, eat many of course can lead to obesity. An apple and a bowl of rice calories or less the same calories, eating two apples does not matter, but if it will eat rice let the beauty of a woman Scream. So apples, oranges and other fruits are limited to two a day

3. Dinner devoured.

Devoured fast food, will unknowingly put up the big lead to stomach. The human brain to convey the “full” instructions are in the 20-30 minutes after the meal, but not in the brain are devoured before they eat, they would result in excessive eating. Also, while watching television also eat insidious edge Eating too much. Some people rely on one meal a day lose weight, although a month may cut as many as a few kilograms, but it will damage the body.

4. Habitually lose weight.

There are many people continue to lose weight in a short period of surprise, and then could not bear the pain of lose weight and then give up, always the case if suddenly suddenly fat thin, cycle back and forth, at first glance Get Fit For those who think that, in fact, the body fat rate is continuing to increase, this is the so-called “stealth fat.” Typically, weight loss, the fat will be reduced, together with the muscle, but increase the weight again, it will only increase the fat and not increase the muscle. Therefore, in repeated acts lose weight, and will unwittingly allow fat storage of a large number of stocking. 5. Horrible menstrual cycles.

Women who can not resist the physiological period, there is no very effective control method. Before women will have varying degrees of irritability, drowsiness, such as Anopheles eating phenomenon, which is the “PMS” in this period of time, has irresistible because of hunger and eating and drinking, because inability and lack of exercise fatigue, but also a corresponding increase, which imperceptibly increased fat

Sometimes weight loss is not as difficult as people imagine. Details of life as long as you can maintain good habits, will be increasingly dissipated… …

One day, eat at least three fruits and two vegetables 3

Can not be separated from the body weight by lower abdomen, so the total calorie intake control quite necessary. Eat more fruits and vegetables not only easy to generate a sense of satiety, but also help you reduce the strong desire to eat dessert. In addition, eat more fiber-rich foods can be effective treatment for constipation, and constipation are you bulging lower abdomen, one of the culprits.

2, 9 glasses of water a day, cutting carbonated drinks

Eat breakfast before the morning cup of white, light honey, water or water added to cellulose, it can speed up gastrointestinal peristalsis, and trash the night before the body, excreted metabolites, reducing the opportunities of small.

Normal daily average volume of 2000-2500 ml of water, oxidation of the body material may be 300 milliliters of raw water, it should be added daily 2200 milliliters of water, including water content of the diet. 2200 milliliters of water so have the number, the current capacity of ordinary disposable cup has approximately 250ml, in other words you need to drink every day around 9 glasses of water (in a one-off cup to measure the specific number depends on the size of the cup you may be) .

Do not row in a single hour to drink too much water. Drink too much, due to infiltration of blood vessels will be diluted with water, causing the blood contained in the concentration of oxygen and nutrients decreased. To meet the body’s energy supply, the heart must work intensity, resulting in increased cardiac load. Long-term case, extremely harmful to health. In addition, a large number of water will cause the body organ edema, due to “water flow”, the extra water will be substantial convergence in the waist and lower extremities, resulting in the waist and lower extremities edema.

In addition, as much as possible cutting carbonated drinks and those drinks with high sugar content, they will let your stomach like a balloon drum.

3, to stay away from alcohol

Whether it is beer, cocktails, liquor, or other forms of alcoholic beverages, you are likely to be caused by abdominal fat margin. Although wine does not contain fat, but the calorie content is high, only about a cup of 200ml of alcohol beverages, calories can be up to 100 kcal. Liquor will also improve your body’s cortisol level, this powerful hormone precisely Microgastrinae are stored fat as an accomplice.

4, sit-ups

If you want to achieve the purpose of less abdominal fat, it is necessary to control the rhythm, to avoid the very beginning to do a lot of number of sit-ups, resulting in muscle pain. Initially you can try to do 5 times a minute and thereafter gradually increased until they reach about 30 times per minute you can. Attention should be paid to control the force of the parts are the waist, rather than the leg or arm.

Sometimes weight loss is not as difficult as people imagine. Details of life as long as you can maintain good habits, will be increasingly dissipated… …

Tags:waist slimming

Each of the girls would also like to have a perfect body, but how he will make is perfect? Introduced the seven basic principles to all sisters and we all just need to comply with the seven principles to ensure that her sisters will be able to have a perfect body.

Tip 1: Be sure to eat breakfast.

Breakfast is daily source of vitality, not eating breakfast, we will slouch all day, the body is not healthy, and more activities during the day, it was relatively easy consumption of calories, if in the evening before consumption, but is more prone to fat.

Tip 2: Choose the right underwear.

To maintain a perfect body, you must choose the right size of underwear, such as the size is not easy to find out that they had stool weight; but the size too small and put the meat fat extrusion, so that is more ugly.

Tip three: high-heeled shoes should not be regular.

Many sisters in the pursuit of beauty, every day will be high-heeled shoes, this will make the walk when the focus outward, not only bad for bones, and deformation of the body, it is easy to make thumb-hallux and corns and other problems.

Tip four: Rocker feet should not be sitting.

A lot of people have Rocker feet or legs to sit cross-Lap sitting habits, long-term legs to sit on the body Rocker adverse impact, due to very easily lead to the pelvis bending, muscle attached to the incorrect location, size will become very ugly

Tip 5: Note sleeping position.

The best sleeping position is lying normally lie on their backs, so that physical and mental relaxation at the same time to fall asleep naturally, will be able to sleep better. If the incorrect posture, spine and viscera of the best have an adverse effect, while sleep will create pressure on the heart.

Tip 6: At the multi-water bath.

Bathing can promote metabolism and physical and mental relaxation, bath especially effective, full-body immersion in hot water, the effect of general bath unparalleled, if time can be leisurely bath, to remove all the pressure.

Tip 7: 12:00 to fall asleep.

Sleep every night after the body’s secretion of various hormones most productive, if at this time stay up all night, not only caused by endocrine disorders, but also on late night stay up all night when, on the body and skin the same harmful.