Make people laugh besides feeling more comfortable, but also can play the effect of fitness. After scientists study abroad, the equivalent of 1 minute laughing exercise for 45 minutes, and when people laugh than calories consumed do not laugh when many of 20%.
Action 1: watch cartoons
Laugh index: ★ ★ ★
Convenience index: ★ ★ ★
Comics will be able to lose weight look at the smile
Life of each person to read a lot of the book, but first let their fun by reading the book should be a comic book. Perhaps you already can not remember Zhang Leping, Fujiko Fujio, Tsai Chih-chung who are, but they described the cartoon characters who will never forget you, because at that time are to have comics and laugh, because comic book characters and laughter of the form. In addition to expertise outside of the comic books, magazines, newspapers, television and other media will have the appearance of comic books, content and form of all life, if the smile will be able to lose weight look at the cartoons, then what do you hesitate?
Action 2: to listen to a joke
Laugh index: ★ ★ ★
Convenience index: ★ ★ ★ ★
To hear a joke to lose weight
When talking with strangers, and colleagues at dinner, the two Cold War, people will always say a joke to ease the atmosphere of embarrassment or narrow the distance between each other.
Is the most easy to listen to a joke to make people laugh the way, whether it is on the road, the car, or do household chores, the only one required to operate the radio or MP3 can be, perhaps in the specific content of a joke you have forgotten, but the classic the burden of children will not forget you, you may even become a spoken language in daily life. To hear a joke to lose weight, if a joke to say Say you will become more humorous.
Action 3: Massage
Laugh index: ★ ★ ★ ★ ★
Convenience index: ★ ★ ★ ★ ★
Lose weight through massage
Someone will usually not kidding efforts, the Laughter of the stomach pain, and also the best thing that you are fun to laugh, and that is laughter all the wrinkles out. At a time when people will be laughing a lot of muscles involved in sports, especially the facial muscles involved in the largest, from the eyebrows to the lips of the region between the inverted triangle is at a smile when you exercise the muscles in the strongest place of the most easily place of long lines. Face the way through the massage can reduce the appearance of wrinkles, but also help you to lose face fat