Secret: running can suppress appetite
Exercise lose weight in the project can best lose weight it? People all know that running to lose weight, but you know that it have the role of appetite suppressants Oh!
British scholars study found that people’s participation, such as jogging and swimming sports different types of hunger after the different types of food required also exist significant differences. To overthrow the results of this study “is bound to exercise more and eat more,” the general opinion, help people select their own needs in accordance with the appropriate sport.
According to reports, sports science doctor University found that people participating in different sports items of hunger and food intake necessary distinction between the type of existence.
For example, people often do not hunger after jogging flu, just want to eat many fruits, such as water but not easy to fill his belly food. Instead, people usually feel hungry after swimming, eat a high fat content of food, weightlifting after carbohydrate or protein required more food. In addition, the sports environment may also affect human hunger. For example, swimming in cold water feel hunger and want to eat high-fat food, warm weather in the opposite effect of running it. It is generally accepted that exercise will help increase the appetite, but the discovery of overturned this view, indicating that loss of appetite and strength are not necessarily contact sport.
the results of research published in the book “Resistance and aerobic exercise on the impact of hunger.” According to his preliminary analysis, the different sports on the human body to control appetite “hunger hormone,” the impact of different secretion. The same for the high-intensity exercise, long-distance running hot environment may inhibit the “hunger hormone” secretion, while swimming in cold water have adverse effects.
However, in low-intensity exercise on the “hunger hormone” secreted the basic non-functional. For example, walking an hour and sit-ins after the same time, the body’s hunger there is no difference. The research results for people to choose the right sport to more effectively achieve the purpose of sport to provide guidance.
Say, running projects such as the inhibition of appetite is usually continued until a few hours after the end of exercise, if you want thin, people can choose to run without having to worry about loss of appetite increased after the exercise.