Mastered the following several reasons, as long as you take a detour, coupled with sustained exercise, obesity is not a question farewell
1. Sweets.
Likes to eat sweet tempting cookies and chocolate almost every woman’s love, although his belly full, but why can not heart of the big jump up? Sweets which contained sugar, rice or bread than the complex sugar digestion faster, stay in the stomach is very short, will soon feel hungry after eating. If long-term fasting consumption will lead to a vicious circle. Furthermore, if the sugar in the blood increased rapidly, it will have a substantial manufacturing fat insulin, so people will be obese.
2. Fruit.
Fruit not only for the human body can provide vitamins and minerals, but also, it likes to eat fruit is also a mistake for it? In fact, the fruits and sweets with the simple sugar, eat many of course can lead to obesity. An apple and a bowl of rice calories or less the same calories, eating two apples does not matter, but if it will eat rice let the beauty of a woman Scream. So apples, oranges and other fruits are limited to two a day
3. Dinner devoured.
Devoured fast food, will unknowingly put up the big lead to stomach. The human brain to convey the “full” instructions are in the 20-30 minutes after the meal, but not in the brain are devoured before they eat, they would result in excessive eating. Also, while watching television also eat insidious edge Eating too much. Some people rely on one meal a day lose weight, although a month may cut as many as a few kilograms, but it will damage the body.
4. Habitually lose weight.
There are many people continue to lose weight in a short period of surprise, and then could not bear the pain of lose weight and then give up, always the case if suddenly suddenly fat thin, cycle back and forth, at first glance Get Fit For those who think that, in fact, the body fat rate is continuing to increase, this is the so-called “stealth fat.” Typically, weight loss, the fat will be reduced, together with the muscle, but increase the weight again, it will only increase the fat and not increase the muscle. Therefore, in repeated acts lose weight, and will unwittingly allow fat storage of a large number of stocking. 5. Horrible menstrual cycles.
Women who can not resist the physiological period, there is no very effective control method. Before women will have varying degrees of irritability, drowsiness, such as Anopheles eating phenomenon, which is the “PMS” in this period of time, has irresistible because of hunger and eating and drinking, because inability and lack of exercise fatigue, but also a corresponding increase, which imperceptibly increased fat