If…So…

Make people laugh besides feeling more comfortable, but also can play the effect of fitness. After scientists study abroad, the equivalent of 1 minute laughing exercise for 45 minutes, and when people laugh than calories consumed do not laugh when many of 20%.
Action 1: watch cartoons

Laugh index: ★ ★ ★

Convenience index: ★ ★ ★

Comics will be able to lose weight look at the smile

Life of each person to read a lot of the book, but first let their fun by reading the book should be a comic book. Perhaps you already can not remember Zhang Leping, Fujiko Fujio, Tsai Chih-chung who are, but they described the cartoon characters who will never forget you, because at that time are to have comics and laugh, because comic book characters and laughter of the form. In addition to expertise outside of the comic books, magazines, newspapers, television and other media will have the appearance of comic books, content and form of all life, if the smile will be able to lose weight look at the cartoons, then what do you hesitate?
Action 2: to listen to a joke

Laugh index: ★ ★ ★

Convenience index: ★ ★ ★ ★

To hear a joke to lose weight

When talking with strangers, and colleagues at dinner, the two Cold War, people will always say a joke to ease the atmosphere of embarrassment or narrow the distance between each other.

Is the most easy to listen to a joke to make people laugh the way, whether it is on the road, the car, or do household chores, the only one required to operate the radio or MP3 can be, perhaps in the specific content of a joke you have forgotten, but the classic the burden of children will not forget you, you may even become a spoken language in daily life. To hear a joke to lose weight, if a joke to say Say you will become more humorous.
Action 3: Massage

Laugh index: ★ ★ ★ ★ ★

Convenience index: ★ ★ ★ ★ ★

Lose weight through massage

Someone will usually not kidding efforts, the Laughter of the stomach pain, and also the best thing that you are fun to laugh, and that is laughter all the wrinkles out. At a time when people will be laughing a lot of muscles involved in sports, especially the facial muscles involved in the largest, from the eyebrows to the lips of the region between the inverted triangle is at a smile when you exercise the muscles in the strongest place of the most easily place of long lines. Face the way through the massage can reduce the appearance of wrinkles, but also help you to lose face fat

Exercise lose weight in the project can best lose weight it? People all know that running to lose weight, but you know that it have the role of appetite suppressants Oh!

British scholars study found that people’s participation, such as jogging and swimming sports different types of hunger after the different types of food required also exist significant differences. To overthrow the results of this study “is bound to exercise more and eat more,” the general opinion, help people select their own needs in accordance with the appropriate sport.

According to reports, sports science doctor University found that people participating in different sports items of hunger and food intake necessary distinction between the type of existence.

For example, people often do not hunger after jogging flu, just want to eat many fruits, such as water but not easy to fill his belly food. Instead, people usually feel hungry after swimming, eat a high fat content of food, weightlifting after carbohydrate or protein required more food. In addition, the sports environment may also affect human hunger. For example, swimming in cold water feel hunger and want to eat high-fat food, warm weather in the opposite effect of running it. It is generally accepted that exercise will help increase the appetite, but the discovery of overturned this view, indicating that loss of appetite and strength are not necessarily contact sport.

the results of research published in the book “Resistance and aerobic exercise on the impact of hunger.” According to his preliminary analysis, the different sports on the human body to control appetite “hunger hormone,” the impact of different secretion. The same for the high-intensity exercise, long-distance running hot environment may inhibit the “hunger hormone” secretion, while swimming in cold water have adverse effects.

However, in low-intensity exercise on the “hunger hormone” secreted the basic non-functional. For example, walking an hour and sit-ins after the same time, the body’s hunger there is no difference. The research results for people to choose the right sport to more effectively achieve the purpose of sport to provide guidance.

Say, running projects such as the inhibition of appetite is usually continued until a few hours after the end of exercise, if you want thin, people can choose to run without having to worry about loss of appetite increased after the exercise.

Mastered the following several reasons, as long as you take a detour, coupled with sustained exercise, obesity is not a question farewell

1. Sweets.

Likes to eat sweet tempting cookies and chocolate almost every woman’s love, although his belly full, but why can not heart of the big jump up? Sweets which contained sugar, rice or bread than the complex sugar digestion faster, stay in the stomach is very short, will soon feel hungry after eating. If long-term fasting consumption will lead to a vicious circle. Furthermore, if the sugar in the blood increased rapidly, it will have a substantial manufacturing fat insulin, so people will be obese.

2. Fruit.

Fruit not only for the human body can provide vitamins and minerals, but also, it likes to eat fruit is also a mistake for it? In fact, the fruits and sweets with the simple sugar, eat many of course can lead to obesity. An apple and a bowl of rice calories or less the same calories, eating two apples does not matter, but if it will eat rice let the beauty of a woman Scream. So apples, oranges and other fruits are limited to two a day

3. Dinner devoured.

Devoured fast food, will unknowingly put up the big lead to stomach. The human brain to convey the “full” instructions are in the 20-30 minutes after the meal, but not in the brain are devoured before they eat, they would result in excessive eating. Also, while watching television also eat insidious edge Eating too much. Some people rely on one meal a day lose weight, although a month may cut as many as a few kilograms, but it will damage the body.

4. Habitually lose weight.

There are many people continue to lose weight in a short period of surprise, and then could not bear the pain of lose weight and then give up, always the case if suddenly suddenly fat thin, cycle back and forth, at first glance Get Fit For those who think that, in fact, the body fat rate is continuing to increase, this is the so-called “stealth fat.” Typically, weight loss, the fat will be reduced, together with the muscle, but increase the weight again, it will only increase the fat and not increase the muscle. Therefore, in repeated acts lose weight, and will unwittingly allow fat storage of a large number of stocking. 5. Horrible menstrual cycles.

Women who can not resist the physiological period, there is no very effective control method. Before women will have varying degrees of irritability, drowsiness, such as Anopheles eating phenomenon, which is the “PMS” in this period of time, has irresistible because of hunger and eating and drinking, because inability and lack of exercise fatigue, but also a corresponding increase, which imperceptibly increased fat

Sometimes weight loss is not as difficult as people imagine. Details of life as long as you can maintain good habits, will be increasingly dissipated… …

One day, eat at least three fruits and two vegetables 3

Can not be separated from the body weight by lower abdomen, so the total calorie intake control quite necessary. Eat more fruits and vegetables not only easy to generate a sense of satiety, but also help you reduce the strong desire to eat dessert. In addition, eat more fiber-rich foods can be effective treatment for constipation, and constipation are you bulging lower abdomen, one of the culprits.

2, 9 glasses of water a day, cutting carbonated drinks

Eat breakfast before the morning cup of white, light honey, water or water added to cellulose, it can speed up gastrointestinal peristalsis, and trash the night before the body, excreted metabolites, reducing the opportunities of small.

Normal daily average volume of 2000-2500 ml of water, oxidation of the body material may be 300 milliliters of raw water, it should be added daily 2200 milliliters of water, including water content of the diet. 2200 milliliters of water so have the number, the current capacity of ordinary disposable cup has approximately 250ml, in other words you need to drink every day around 9 glasses of water (in a one-off cup to measure the specific number depends on the size of the cup you may be) .

Do not row in a single hour to drink too much water. Drink too much, due to infiltration of blood vessels will be diluted with water, causing the blood contained in the concentration of oxygen and nutrients decreased. To meet the body’s energy supply, the heart must work intensity, resulting in increased cardiac load. Long-term case, extremely harmful to health. In addition, a large number of water will cause the body organ edema, due to “water flow”, the extra water will be substantial convergence in the waist and lower extremities, resulting in the waist and lower extremities edema.

In addition, as much as possible cutting carbonated drinks and those drinks with high sugar content, they will let your stomach like a balloon drum.

3, to stay away from alcohol

Whether it is beer, cocktails, liquor, or other forms of alcoholic beverages, you are likely to be caused by abdominal fat margin. Although wine does not contain fat, but the calorie content is high, only about a cup of 200ml of alcohol beverages, calories can be up to 100 kcal. Liquor will also improve your body’s cortisol level, this powerful hormone precisely Microgastrinae are stored fat as an accomplice.

4, sit-ups

If you want to achieve the purpose of less abdominal fat, it is necessary to control the rhythm, to avoid the very beginning to do a lot of number of sit-ups, resulting in muscle pain. Initially you can try to do 5 times a minute and thereafter gradually increased until they reach about 30 times per minute you can. Attention should be paid to control the force of the parts are the waist, rather than the leg or arm.

Sometimes weight loss is not as difficult as people imagine. Details of life as long as you can maintain good habits, will be increasingly dissipated… …

Tags:waist slimming

Each of the girls would also like to have a perfect body, but how he will make is perfect? Introduced the seven basic principles to all sisters and we all just need to comply with the seven principles to ensure that her sisters will be able to have a perfect body.

Tip 1: Be sure to eat breakfast.

Breakfast is daily source of vitality, not eating breakfast, we will slouch all day, the body is not healthy, and more activities during the day, it was relatively easy consumption of calories, if in the evening before consumption, but is more prone to fat.

Tip 2: Choose the right underwear.

To maintain a perfect body, you must choose the right size of underwear, such as the size is not easy to find out that they had stool weight; but the size too small and put the meat fat extrusion, so that is more ugly.

Tip three: high-heeled shoes should not be regular.

Many sisters in the pursuit of beauty, every day will be high-heeled shoes, this will make the walk when the focus outward, not only bad for bones, and deformation of the body, it is easy to make thumb-hallux and corns and other problems.

Tip four: Rocker feet should not be sitting.

A lot of people have Rocker feet or legs to sit cross-Lap sitting habits, long-term legs to sit on the body Rocker adverse impact, due to very easily lead to the pelvis bending, muscle attached to the incorrect location, size will become very ugly

Tip 5: Note sleeping position.

The best sleeping position is lying normally lie on their backs, so that physical and mental relaxation at the same time to fall asleep naturally, will be able to sleep better. If the incorrect posture, spine and viscera of the best have an adverse effect, while sleep will create pressure on the heart.

Tip 6: At the multi-water bath.

Bathing can promote metabolism and physical and mental relaxation, bath especially effective, full-body immersion in hot water, the effect of general bath unparalleled, if time can be leisurely bath, to remove all the pressure.

Tip 7: 12:00 to fall asleep.

Sleep every night after the body’s secretion of various hormones most productive, if at this time stay up all night, not only caused by endocrine disorders, but also on late night stay up all night when, on the body and skin the same harmful.

White-collar workers in the workplace were hard at noon usually only an hour to eat and rest time. Fast food, lunch as their main choice, and these foods tend to bring about certain health risks, excessive intake of fat, vitamins, dietary fiber intake is a common phenomenon, it seems difficult to avoid becoming obese. Lunch how to balance nutrition and efficiency?

The body has not yet been aliasing friends Combitech sports nutritionist suggested that we should grasp the following principles: eat dinner, as long as 8 minutes full, only the election less oil less sugar, eat dim sum, if as well as “taste” first-served basis; if the body has aliasing, then do not lose heart, low-calorie diet and regular exercise continued, would help restore the normal size, and in the choice of food should be extra careful following a few principles for reference.

Choice of fat, less sugar content of food: for example, skim milk or low-fat milk optional; beverages to choose sugar-free beverages; eat less fried food, cakes and so on. More choices and more fiber foods such as brown rice, whole wheat food, not only can increase satiety, but also can promote gastrointestinal peristalsis, reduce heat absorption. Are able to eat some of dietary fiber supplements, or drink is rich in dietary fiber, low calorie beverages, such as Combitech “campaign beauties” and so on.

Intake of water content and more and more food: vegetables, fruits and more water can also increase satiety and reduce food intake, and timely multivitamin supplement.

Avoid the food tastes: heavy taste of food seasonings Central Standing Committee to add many of these seasonings are also heat, and also tempt your appetite unconsciously eat some, and then consciously long without meat . Reason to understand,mouth may not be so easy.

There are many “puff” is the beauty of a slimming heard movement on the twitch one’s mouth. They paid a lot of sweat, a few months faith, sports, or did not give them help. Indeed, “as long as the move up, you can change slim” is a dream, by the well, by a wise man can be a dream come true.

Do you really find yourself every day hard campaign, but the weight has not changed and is not improved, then it really the , look for the crux of the problem. Blind people to learn the experience of successful weight loss, listen to the political arena of thin prescriptions, not the wise move. Fitness instructors will patiently give you the answer, perhaps, your hard campaign simply “invalid movement.” Therefore, you can not be in a relatively short time to achieve the effectiveness of downsizing.

The most effective way is to do a bit of aerobic exercise every day, but also to the election on time, the election of their own projects. If it is not, at least not increased concentrations of glucose after meals. You can do that - after a meal. Of course not eaten immediately, usually to the stomach to stay the full 30 minutes to wiggle after the beginning of the small intestine to absorb nutrients, and blood glucose concentrations increased by about the beginning of the small intestine absorption after 30 minutes.

Weight loss are the basic rules of movement, and to congratulate you in advance to wear short skirts in which to realize the truth before.

Recently, a campaign the United States Institute released a study that found that in normal life activities of the body conscious people, and for 6 months, 5 days a week, every day for 20-60 minutes, such as swimming or riding a bicycle aerobic movement compared to weight and body fat reduction in the level of almost the same. Such a study should be very exciting, at least, will inspire us not after a meal on the couch watching TV. After dinner the family sitting at the table next to, chat on 30 minutes, and then allocated to each person a small movement, it should be the most intelligent and easy weight loss method.

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Boiled or steamed meat less than half the calories

When weight loss should also eat protein, fat, or thin is, the physique is not good at all. Therefore, during the weight loss diet should pay attention to vegetables, fruits, meat, sugar rational distribution.

Do not think that weight loss when Meat will be fat, as long as the consumption of properly, try to eat less meat, it can be easy with rich vitamins, minerals, proteins, etc., so that nutrition is not afraid of the imbalance.cooking directly or fried meat easily after excessive intake of calories, while the direct use of boiled than fried out nearly half the meat to reduce calories.

Meat protein in the body of various nutrients needed for the core. The normal human hormone secretion, the normal muscle growth, the immune system can not be separated from its normal maintenance. But we have to remember that we have to choose high-protein, low-fat animal protein, fat control. Fish, chicken breast meat, egg white, yogurt are great food, high protein, low in fat. Way of cooking as much as possible in order to boiled, steamed appropriate, try sauerkraut, taste good, but also nutritious.

Help maintain the shape of the meat

No meat unhappiness, and many people have body fat, in fact, no meat can not Huan are also appropriate to eat meat. Following is very suitable for human consumption of meat:

Rabbit: rabbit meat and the general composition of meat are different, its features are: more protein per 100 grams of rabbit meat containing 21.5 grams protein; contain less fat per 100 grams contain only 0.4 grams of fat ; rich in lecithin; contain less cholesterol per 100 grams with only 83 milligrams of cholesterol. As the rabbit meat with more protein, higher nutritional value, containing less fat, fat people is a good meat.

Beef: the nutritional value of beef after the rabbit, but also suitable for human consumption of meat fat.

Each containing 100 grams of beef more than 20 grams of protein, beef protein contained more essential amino acids, but with lower fat and cholesterol, therefore, particularly suitable for fat and high blood pressure, hardening of the arteries, coronary heart disease and diabetes patients to eat appropriately.

Fish: General meat fat for saturated fatty acids, and fatty fish, may contain a variety of unsaturated fatty acids are very good cholesterol-lowering effect. Therefore, fat people to eat fish is better, not only avoid obesity, but also to prevent the occurrence of atherosclerosis and coronary heart disease.

Chicken: each containing 100 grams of chicken as much as 23.3 grams of protein, fat content of only 1.2 grams, much lower than in all kinds of meat. Therefore, appropriate to eat chicken, not only beneficial to human health, but also will not cause obesity.

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Is not sensational, hidden at home for you to maintain a perfect body of the killer Oh! Now take a look at their true colors, as well as provide you with the most effective self-defense course!

Your house

In modern society, to stimulate your sense of hunger is not eating, but other factors. This is the Michigan State University Dr. Brad Bushman’s advice. In his view, even if we are not home, the house will still be many things have to stimulate the appetite. If you paint the walls of the house red or yellow, will stimulate the appetite; cheerful sound of the music player you will speed up the pace of consumption; thick, dark curtains block the light, it could lead you to eat more meals 1 / 3 things; your kitchen utensils used in the body can also damage! U.S. forces in Iraq north of the State University researchers found that a full-sheng album or a bowl of food, is seen on hunger Prepared by, and small dishes are very quickly feel full belly.

Trump card: the walls can be painted blue or green, tableware and lighting can also use this color. Cutlery to use small size, which have helped to contain and reduce our appetite, because the non-natural blue-bao in nature on behalf of the “attention to the toxic!” Signal. When dining music beats per minute should be below 60, such as classical music.

Your wardrobe

“Inspection is not a method of body weight was the most commonly used scale pounds, but your wardrobe.” Germany weight loss expert Christine Schmidt said. “Stored in the closet of the co-favorite pair of jeans wear, if you do not have to bother to go to a diet to lose weight. If one day you find that the jeans waistband become too tight, uncomfortable to wear, you should immediately formulate plans to thin. ”

Trump card: clean up your wardrobe. Fit only to wear store, you meet the standard weight of the clothing size, the other to remove all. You try to one-month Zuichan sin by 2 to 3 days on a diet to offset this is not possible. A healthy diet should practice every day.

Your career

Work, family or women’s double combination workaholic by nature, often in order to maintain a good body and pay more. The reason is: a high degree of physical and mental stress, work pressure, is old enough to do the time, there is no lunch break, exercise less, fast food, no time to cook and procurement … … All this allows you to keep the body fat accumulation.

Trump card: the durability of movement as to reduce excess stress hormones magic. You should never ceased trying out in the busy, and proper exercise. Elimination of physical and psychological pressure of a high degree of tension or the easiest way: self-regulation, tired as soon as they break. Desk in a release distributed ease the tension smell nerve (such as lavender) the lights are balm is a good way.

Tips: Act fast and comfortable

1. Ring finger and middle finger with the fingertips, gently massage his eyes and eyebrows made on the occasion of the bulge between the site of 60 seconds.

2. Neck rubbed with oil and temple.

3. Hands and push the ear, listening inward voice.

Your drug

Medication may also make your body fat. Contraceptives or hormone can stimulate appetite pharmaceutical alternative, it is good appetite and is conducive to body fat and water accumulation. As the packaging statement said, the treatment of migraine drugs, antidepressants, the treatment of high blood pressure or diabetes pharmaceutical, and both are gaining weight is the prime culprit.

Trump card: do not seek medical advice, do not follow the doctor’s advice, and to suspend or taking medication are not desirable. Only because the doctors know, what kind of drug treatment of both diseases you can to minimize the damage to your body.

Your blood sugar

A high degree of physical and mental tension, pressure is too great, excessive exercise, illness or eating all the wrong blood sugar levels can lead to physical imbalance. A banana contains the equivalent of 13 teaspoons of sugar candy! Our bodies every day and in fact only 2 teaspoons of sugar. The over-supply of sugar intake, they were translated into accumulation of fat in the human body; sugar intake, but also stimulate the function of the pancreas, to the regular insulin secretion, which you need more intake of sugar to balance. It’s a truly vicious circle!

Trump card: First of all, to ease the high degree of physical and mental tension; Second, the change in eating habits, from the polysaccharide to less sugar, eat more carbohydrates contain only a small amount of food. For this reason, experts recommend eating so slow rise in blood sugar level of food such as vegetables or bread with wheat bran as well as protein-rich food such as meat, fish, tofu or soy and soy.

Your Cosmetics

In most of the hidden fat calories? Do you think, “chemical calories” is also caused by the killer of one of the fat. Our bodies by the additive effects of chemical synthesis, metabolic rate will be reduced accordingly, so that the body fat to start hoarding. Use your cleaning agent, drugs and so on, hidden “chemical calories.” This is the worst of your cosmetics. Every day we used in cosmetics, contain a large number of synthetic chemical additives. They are buried in your side, and you often lose sight of the killer body.

Trump card: Germany weight loss expert Dr.Baillie-Hamilton recommendations, like thin women should eat more food. At the same time, the purchase of household cleaners, cosmetics and clothes when they should pay attention to whether it contains too many synthetic chemicals additives, in particular the purchase of skin care products, as far as possible the natural choice.

Your friends and family

Who is to make friends, easy Zangsong Diao will go on a diet to lose weight. The biggest weight on a diet is a social problem. It will unwittingly your weight loss gains. Friends and family invite you to attend parties, banquets, receptions, tea … you … I am sorry to refuse them, will inevitably eat the fatty foods and sweets.

Your Love

Bid farewell to the single life, you may also become a slim waist Shuibai Bai. A U.S. survey: The United States women married couples with an average annual rate of 0.5 kg weight. The reason is: husband, wife gradually eating and living habits to exert an imperceptible influence. Eat dinner late, and eat greasy food more, exercise less, sleep less. Lack of sleep can lead to reduced secretion of growth hormone in the body, which led to weight gain.

Trump card: to live together, you still single at the time of good habits, or at least eating habits. You can complete your healthy diet, living habits to influence your husband.

Your parents

Weight is a genetic problem. As a result of genetic weight and overweight rate of up to 30%, as a result of the genetic cause of obesity, food often has a “very good ability to use” and they are also relatively slow metabolism, making it difficult to reduce weight.

Trump card: the slow metabolism also means to deal with. Movement to be able to speed up the metabolism. Protein metabolism so that the growth rate of 30%. Through the release of insulin, the body can eliminate the accumulation of fat in order to help reduce body weight.

Your own

You have to find one by one buried in the side of your body’s killer, now there may be a suspect, none other than you own. Every day you may not consciously intake of more than 30% of calories: After working in the office drinking a cup of sugar in the Cappuccino, this has been an increase of 200 calories of heat; colleagues in the afternoon you eat potato chips, not declined, and increase added A lot of heat.

Trump card: self-examination: recall, a day what to eat, it can help you consciously “saving” calories, eating this diary can help you. You can at home or table mirror hanging, Michigan State University researchers found that if people look in the mirror while eating dinner when, unknowingly to reduce the intake of 30% of the heat.

A simple and reliable test the speed of the human body’s metabolism is to body temperature. Help your body temperature, the higher your metabolism faster. Still remember the Latin name of the right abdomen - celiac plexus - that is, “where the sun together.” This is significant that we long ago that man is the basic structure of a solar energy capture volume. We have to harness the sun’s warmth as possible, our digestion and absorption and more efficient energy consumption.

Analogy with the temperature of the body, we have exciting things is not accidental. We use the word “fireball” to describe a person’s energy, “hot” to describe attractive people, we will “warm” to others, was also left us with “cold”.

Like the evolution of nature, every person has a body temperature of sustained and predictable rhythm, so that the rhythm of day-to-day be able to give us the release of energy metabolism caused some tips.

In the morning and go to bed at night, our body temperature will drop. This tells us that this time the temperature is relatively low, because we do not need to hunt in the jungle, do not need to conduct business in shopping malls. This time, we have no muscle, the body in a state of rest, treatment and rehabilitation of its existence.

In the morning you open your eyes the moment, the natural body temperature will rise. It also shows that your metabolism is the moment to wake up the system. It was a physiological response, because the sun has risen: to find the food and a companion, the war, or do a good thing. Even if you have lying in bed all day, motionless, your body temperature / metabolic systems will continue to be excited, because we designed this way - with the operation of the rhythm of the sun.

Because your body temperature in the early morning when the branch of natural increase, so if you want to lose weight, eat at this time is a wise choice. Add to your intestines more food, will raise the metabolic rate, at the same time to provide the body it is ready to process the nutrients. Imagine your intestines into a furnace, when you add it to the fuel when its temperature will rise.

Of course, every rule, there will be exceptions to nutrition. Many live in a tropical climate, most people do not eat breakfast or eat breakfast or eat very few fruits, the body is still very good. And you will find that you are relatively cold days it will compare to eat breakfast, but in a season of hot food will be relatively light. You may also be the existence of such a situation: Lunch is the first meal of the day, the same good results, until your metabolism into the role to another stage.

Temperature will rise slowly but continuously, and peaked around noon. Metabolism in the sky the sun rose to the highest point reached its peak - a well-known scientific discoveries of our universe and far-reaching ties. In that case, it is that this time we have the best time to consume food.

At about 2:00 to 5:00 this period the temperature will gradually decrease. When the temperature rises, we will find it very clearly, and when the temperature dropped, we will feel sleepy. So, if you are in the 2:00 p.m. to 5:00 am what does not, do not be afraid - this is normal. If you asked a lot of people, they will tell you the same feeling. This is the rhythm of the human body.

Many European and Latin American countries in the lunch hour maximum intake of food - which is in the metabolism and the heat consumption of rhythm. Then, they will nap for a while, the suspension of commercial activities, social activities, also disappeared. This is their natural body rhythms of respect and comply with.

All of the food culture and are adapted to the rhythm of the human body, in addition to the culture of the United States.